Cardio, Strength & Balance
A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and shoes, light weights and a yoga mat.
Instructor: Body Moves Fitness, LLC.
Activity No. 1850.224
11 lessons @ 55 mins, $174/$158 MCC district residents
M, 9/16-12/9 11:30 a.m.-12:25 p.m.
No lesson on 10/14 and 11/11.
Date
- Monday, September 16 - Monday, December 9
Time
- 11:30 AM - 12:25 PM
Location
- 1234 Ingleside Ave. McLean, VA 22101
Organizer
-
BodyMoves Fitness, LLC.
