Cardio, Strength & Balance
A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat.
Instructor: Body Moves Fitness, LLC.
Activity No. 1850.125
10 lessons @ 55 mins, $158/$144 MCC district residents
M, 6/9-8/11 11:30 a.m.-12:25 p.m.
Date
- Monday, June 9 - Monday, August 11
Time
- 11:30 AM - 12:25 PM
Location
- 1234 Ingleside Ave. McLean, VA 22101
Organizer
-
BodyMoves Fitness, LLC.
