Qigong

Qigong or “energy work” is an easier to learn precursor/companion to Tai Chi. More accessible to participants, regardless of fitness level, Qigong builds stamina and promotes  emotional and physical vitality. Please wear soft-soled shoes and comfortable clothing.

Instructor: BodyMoves Fitness.

Activity No. 1861 .125
9 lessons @ 55 mins, $142/$129 MCC district residents
F, 6/13-8/15          10:15-11:10 a.m.
No lesson on 7/4.