Tai Chi 1

All levels welcome. This ancient practice offers health and fitness benefits, including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. Please wear soft-soled shoes and loose, comfortable clothing.

Instructor: Body Moves Fitness, LLC.

Activity No. 1856.125
10 lessons @ 55 mins, $158/$144 MCC district residents
Tu, 6/10-8/2          12:30-1:25 p.m.