Total Fit Virtual

For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat.

Instructor: Body Moves Fitness, LLC.

Activity No. 1855.125
9 lessons @ 55 mins, $142/$129 MCC district residents
Th, 6/12-8/14          9:15-10:10 a.m.
No lesson on 6/19.