For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat.
9 lessons @ 55 mins, Non-MCC District Resident Cost: $187
1852.222 Th, 9/22-12/8 10:15-11:10 a.m.
No lesson on 11/10,11/24 and 12/1.