Yoga Sculpt & Strength

Integrates the advantages of muscle conditioning with the alignment benefits of yoga practice. Helps bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block.

In-Person
11 lessons @ 55 mins, Non-MCC District Resident Cost: $228
1870.222          W, 9/21-12/7          11:30 a.m.-12:25 p.m.
No lesson on 11/23.

Virtual
11 lessons @ 55 mins, Non-MCC District Resident Cost: $228
1870.222          W, 9/21-12/7          11:30 a.m.-12:25 p.m.