Zumba Gold®

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits. The upbeat, 80% Latin-based rhythms/music will keep you moving and smiling as you improve coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC.

Activity No. 1856.225
14 lessons @ 55 mins, $221/$201 MCC district residents
W, 9/10-12/10        10:15-11:10 a.m.