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X-WR-CALNAME:McLean Center
X-WR-CALDESC:The Center of It All
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DTSTART:20260308T030000
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DTSTART;TZID=America/New_York:20260105T113000
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DTSTAMP:20251124T145623Z
CREATED:20251124
LAST-MODIFIED:20251216
PRIORITY:5
SEQUENCE:8
TRANSP:OPAQUE
SUMMARY:Cardio, Strength & Balance
DESCRIPTION:\n\n	A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights, and balance work to improve coordination, stability, and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles.\nInstructor: BodyMoves Fitness, LLC.\nActivity No. 1850.225\n15 lessons @ 55 mins, $237/$216 MCC district residents\nM, 1/5-5/11                    11:30 a.m.-12:25 p.m.\nNo lesson on 1/19, 2/16, 3/23, 3/30.\n			\n							REGISTER\n					\n\n
URL:https://mcleancenter.org/events/cardio-strength-balance-2/
ORGANIZER;CN=BodyMoves Fitness, LLC.:MAILTO:
CATEGORIES:Adult Classes,Fitness
LOCATION:1234 Ingleside Ave. McLean, VA 22101
ATTACH;FMTTYPE=image/jpeg:https://mcleancenter.org/wp-content/uploads/2024/07/cardio-strength-balance.jpg
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