Qigong

Qigong or "energy work" employs gentle, accessible movements for the entire body to build stamina, prevent muscular pain, promote joint mobility and rejuvenate the body's internal organs, enhancing physical and emotional vitality. Please wear soft-soled shoes and comfortable clothing. Instructor: Body Moves Fitness, LCC.

Activity No. 1860.326
17 lessons @ 55 mins, $269/$244 MCC district residents
F, 1/9-5/15                    10:15-11:10 a.m.
No lesson on 3/27,4/3.