Tai Chi I

This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress reduction, and enhanced balance and coordination. All levels are welcome. Please wear soft-soled shoes and loose, comfortable clothing.

Instructor: BodyMoves Fitness, LLC.

Activity No. 1853.225
17 lessons @ 55 mins, $269/$244 MCC district residents
Tu, 1/6-5/12          12:30-1:25 p.m.
No lesson on 3/24, 3/31.