Adult Classes

June 2025

Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement, working all major and minor muscle groups. You will need aerobic shoes, hand weights and a mat. Instructor: Body Moves Fitness, LLC. Activity No. 1851.125 10 lessons @ 55 mins, $158/$144 […]
Monday, Jun 9 - Monday, Aug 11
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail

Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat. Instructor: Body Moves Fitness, LLC. Activity No. 1850.125 10 lessons @ 55 mins, $158/$144 MCC district residents […]
Monday, Jun 9 - Monday, Aug 11
11:30 AM - 12:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail

Tai Chi 2

Prerequisite: Several sessions of Tai Chi 1. Tai Chi 2 refines and brings closer attention to the movement patterns introduced in Tai Chi 1 while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: Body Moves Fitness, LLC. Activity No. 1857.125 10 lessons @ 55 mins, […]
Tuesday, Jun 10 - Tuesday, Aug 12
11:30 AM - 12:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail

Tai Chi 1

All levels welcome. This ancient practice offers health and fitness benefits, including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. Please wear soft-soled shoes and loose, comfortable clothing. Instructor: Body Moves Fitness, LLC. Activity No. 1856.125 10 lessons @ 55 mins, $158/$144 MCC district residents Tu, […]
Tuesday, Jun 10 - Tuesday, Aug 12
12:30 PM - 1:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail

Zumba®

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: Body Moves Fitness, LLC. Activity No. 1853.125 10 lessons @ 55 mins, $158/$144 MCC district residents […]
Tuesday, Jun 10 - Tuesday, Aug 12
5:40 PM - 6:35 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail

Zumba Gold®

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: Body Moves Fitness, LLC. Activity No. 1854.125 10 lessons @ 55 mins, $158/$144 MCC district residents W, 6/11-8/13      […]
Wednesday, Jun 11 - Wednesday, Aug 13
10:15 AM - 11:10 AM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail

Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Instructor: Body Moves Fitness, LLC. Activity No. 1858.125 10 lessons @ 55 mins, $158/$144 MCC district […]
Wednesday, Jun 11 - Wednesday, Aug 13
11:30 AM - 12:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail

Total Fit Virtual

For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: Body Moves Fitness, LLC. Activity No. 1855.125 9 lessons @ 55 mins, $142/$129 MCC district residents Th, 6/12-8/14  […]
Thursday, Jun 12 - Thursday, Aug 14
9:15 AM - 10:10 AM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail

Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap and block, a resistance band, a set of 1- to 2-lb hand weights and water. Instructor: BodyMoves Fitness, LCC Activity No. 1860.125 9 lessons @ 55 mins, $142/$129 MCC district residents […]
Thursday, Jun 12 - Thursday, Aug 14
11:30 AM - 12:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail
a student and instructor participating in a tai chi class

Qigong

Qigong or “energy work” is an easier to learn precursor/companion to Tai Chi. More accessible to participants, regardless of fitness level, Qigong builds stamina and promotes  emotional and physical vitality. Please wear soft-soled shoes and comfortable clothing. Instructor: BodyMoves Fitness. Activity No. 1861 .125 9 lessons @ 55 mins, $142/$129 MCC district residents F, 6/13-8/15  […]
Friday, Jun 13 - Friday, Aug 15
10:15 AM - 11:10 AM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail
July 2025

The Summer Fish Class

Learn some great recipes using fundamental cooking techniques while preparing these inspiring soon to become family favorites. On the menu: House-Smoked Trout Pate with Fresh Buttery Bread Sticks, Candied Carrots and Leeks; Pan-Roasted Cod with Herb Butter and Fluffy Mashed Potatoes; Pan Bagnat (Provencal Tuna Sandwiches with Tomatoes, Basil and Creamy Garlic Mayonnaise); Blackened Salmon […]
Monday, Jul 7
6:00 PM - 9:00 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail

A Cut Above: Knife Skills 101

Take this knife skills workshop to learn and practice the techniques that help take the chore out of cooking. Techniques include boning a chicken, cutting onions, carrots and other vegetables and fruits and pasting garlic. Knife selection, sharpening and care will also be covered. Bring your own knives or use ours. A light meal will […]
Tuesday, Jul 8
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail
No event found!
Load More
icon

703-790-0123 TTY: 711
1234 Ingleside Ave, McLean, VA 22101

Privacy Policy
Contact us
EmailLinkedInTwitterFacebookShare