Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement. Works all major and minor muscle groups. You will need aerobic shoes, hand weights, resistance bands and a mat. Instructor: Body Moves Fitness, LLC. Activity No. 1851.325 15 lessons @ 55 […]

Monday, Jan 6 - Tuesday, May 13

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat and a SPRI resistance band with handles. Instructor: Body Moves Fitness, LLC. Activity No. 1850.325 15 lessons @ […]

Monday, Jan 6 - Monday, May 12

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Ballroom Dance I

For dancers that have taken our beginner introductory class, or those that have equivalent experience. This class will build upon the basics to develop confidence, rhythm and styling, and to offer more advanced patterns for the social dancer. Dances include Foxtrot, Waltz, Tango, Cha-Cha, Swing and more! With over 20 years’ experience in the performing arts, instructors Jeff Virchow and JoJo DiPaolo lead simple […]

Monday, Jan 6 - Monday, May 12

6:30 PM - 7:30 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Dance

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Introduction to Ballroom Dance

This class introduces brand new dancers to traditional American ballroom dance basics. Dancers will learn foundational footwork, lead and follow, proper dance position and musicality in the Foxtrot, Waltz, Tango, Cha-Cha, Swing and more! With over 20 years’ experience in the performing arts, instructors Jeff Virchow and JoJo DiPaolo lead simple yet exciting lessons as […]

Monday, Jan 6 - Monday, May 12

7:45 PM - 8:45 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Dance

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Tai Chi 2

Prerequisite: Several sessions of Tai Chi-I. Tai Chi II refines and brings closer attention to the movement patterns introduced in Tai Chi I while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: Body Moves Fitness, LLC. Activity No. 1857.325 17 lessons @ 55 mins, $269/$244 […]

Tuesday, Jan 7 - Tuesday, May 13

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Tai Chi 1

All levels welcome. This ancient practice offers health and fitness benefits, including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. Please wear soft-soled shoes and loose, comfortable clothing. Instructor: Body Moves Fitness, LLC. Activity No. 1856.325 17 lessons @ 55 mins, $269/$244 MCC district residents Tu, […]

Tuesday, Jan 7 - Tuesday, May 13

12:30 PM - 1:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Zumba®

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: Body Moves Fitness, LLC. Activity No. 1853.325 17 lessons @ 55 mins, $269/$244 MCC district residents […]

Tuesday, Jan 7 - Tuesday, May 13

5:40 PM - 6:35 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Zumba Gold®

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: Body Moves Fitness, LLC. Activity No. 1854.325 17 lessons @ 55 mins, $269/$244 MCC district residents W, 1/8-5/14           9:15-10:10 […]

Wednesday, Jan 8 - Wednesday, May 14

9:15 AM - 10:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Instructor: Body Moves Fitness, LLC. Activity No. 1858.325 17 lessons @ 55 mins, $269/$244 MCC district […]

Wednesday, Jan 8 - Wednesday, May 14

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Total Fit Virtual

For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: Body Moves Fitness, LLC. Activity No. 1855.325 17 lessons @ 55 mins, $269/$244 MCC district residents Th, 1/9-5/15          […]

Thursday, Jan 9 - Thursday, May 15

9:15 AM - 10:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap, two blocks, and optionally a yoga blanket or towel. Instructor: Body Moves Fitness, LCC Activity No. 1859.325 17 lessons @ 55 mins, $269/$244 MCC district residents Th, 1/9-5/15          11:30 a.m.-12:25 […]

Thursday, Jan 9 - Thursday, May 15

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Barre

Barre training is the hottest new fitness class for a balanced, agile and strong body. This class combines ballet-inspired moves with other elements of dance and creative movement, helping you move through daily life with less effort and more confidence. Classes will incorporate a ballet barre and small equipment, using traditional dance moves alongside classical ballet positions and stretches. Instructor: […]

Monday, Jan 13 - Monday, May 12

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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