This fun and exciting class combines low, moderate and high-energy dance routines from a variety of decades. No experience or partner necessary. Instructor: JST Athletics. Activity No. 1654.225 10 lessons @ 55 mins, $145/$132 MCC district residents M, 9/8-11/17          12:15-1:10 p.m. No lesson on 10/13. REGISTER Activity No. 1655.225 10 lessons @ 55 mins, $145/$132 […]

Barre training is the hottest new fitness class for a balanced, agile and strong body. This class combines ballet-inspired moves with other elements of dance and creative movement, helping you move through daily life with less effort and more confidence. Classes will incorporate a ballet barre and small equipment, using traditional dance moves alongside classical ballet positions and stretches. Instructor: […]

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat and a SPRI resistance band with handles. Instructor: BodyMoves Fitness, LLC. Activity No. 1850.22513 lessons @ 55 mins, […]

For dancers that have taken our beginner introductory class or have equivalent experience. This class will build upon the basics to develop confidence, rhythm and styling and will offer more advanced patterns for the social dancer. Dances include Foxtrot, Waltz, Tango, Cha-Cha, Swing and more! With more than 20 years’ experience in the performing arts, instructors Jeff Virchow and JoJo DiPaolo lead […]

This basic obedience course is for dogs over the age of six months without prior obedience training. Topics of instruction will include heeling on leash, come/recall command, down, sit and stay commands. Situational training related to real life situations will be encompassed in this training. Behavior-related problem-solving methods will be addressed as well. Instructor: Dog […]

Need to get in a quick all-body workout? This is the perfect class for you! This challenging Pilates mat series focuses on building awareness of your body, enhancing strength and flexibility and improving balance and core stability. Through high-rep exercises and using basic props and your own body weight, you will become more toned and […]

This class introduces new dancers to traditional American ballroom dance basics. Dancers will learn foundational footwork, lead and follow, proper dance position and musicality for the Foxtrot, Waltz, Tango, Cha-Cha, Swing and more! With more than 20 years’ experience in the performing arts, instructors Jeff Virchow and JoJo DiPaolo lead simple yet exciting lessons as they […]

A great way to bond with your dogs, stimulate their minds, hone their search and obedience skills and build their confidence and focus. This class encourages dogs to use their sense of smell and natural hunt instincts to search and problem solve as an outlet for their love of hunting. This is a low-impact class […]

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement. Will work all major and minor muscle groups. You will need aerobic shoes, hand weights, resistance bands and a mat. Instructor: BodyMoves Fitness, LLC. Activity No. 1851.225 12 lessons @ 55 […]

Prerequisite: Several sessions of Tai Chi-I. Tai Chi II refines and brings closer attention to the movement patterns introduced in Tai Chi I, while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. Activity No. 1854.225 12 lessons @ 55 mins, $190/$172 MCC […]

This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing. Instructor: BodyMoves Fitness, LLC. Activity No. 1853.225 12 lessons @ 55 mins, $190/$172 MCC district residents Tu, 9/9-12/9          […]

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1855.225 12 lessons @ 55 mins, $190/$172 MCC district residents Tu, […]