Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat and a SPRI resistance band with handles. Instructor: BodyMoves Fitness, LLC. Activity No. 1850.22513 lessons @ 55 mins, […]

Monday, Sep 8 - Monday, Dec 8

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Ballroom Dance I

For dancers that have taken our beginner introductory class or have equivalent experience. This class will build upon the basics to develop confidence, rhythm and styling and will offer more advanced patterns for the social dancer. Dances include Foxtrot, Waltz, Tango, Cha-Cha, Swing and more! With more than 20 years’ experience in the performing arts, instructors Jeff Virchow and JoJo DiPaolo lead […]

Monday, Sep 8 - Monday, Dec 8

6:30 PM - 7:30 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Dance

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Introduction to Ballroom Dance

This class introduces new dancers to traditional American ballroom dance basics. Dancers will learn foundational footwork, lead and follow, proper dance position and musicality for the Foxtrot, Waltz, Tango, Cha-Cha, Swing and more! With more than 20 years’ experience in the performing arts, instructors Jeff Virchow and JoJo DiPaolo lead simple yet exciting lessons as they […]

Monday, Sep 8 - Friday, Dec 12

7:45 PM - 8:45 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Dance

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Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement. Will work all major and minor muscle groups. You will need aerobic shoes, hand weights, resistance bands and a mat. Instructor: BodyMoves Fitness, LLC. Activity No. 1851.225 12 lessons @ 55 […]

Tuesday, Sep 9 - Friday, Dec 12

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Tai Chi II

Prerequisite: Several sessions of Tai Chi-I. Tai Chi II refines and brings closer attention to the movement patterns introduced in Tai Chi I, while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. Activity No. 1854.225 12 lessons @ 55 mins, $190/$172 MCC […]

Tuesday, Sep 9 - Tuesday, Dec 9

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Tai Chi I

This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing. Instructor: BodyMoves Fitness, LLC. Activity No. 1853.225 12 lessons @ 55 mins, $190/$172 MCC district residents Tu, 9/9-12/9          […]

Tuesday, Sep 9 - Tuesday, Dec 9

12:30 PM - 1:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Zumba®

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1855.225 12 lessons @ 55 mins, $190/$172 MCC district residents Tu, […]

Tuesday, Sep 9 - Tuesday, Dec 9

5:40 PM - 6:35 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Zumba Gold®

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits. The upbeat, 80% Latin-based rhythms/music will keep you moving and smiling as you improve coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1856.225 14 lessons […]

Wednesday, Sep 10 - Wednesday, Dec 10

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Instructor: BodyMoves Fitness, LLC. Activity No. 1857.225 14 lessons @ 55 mins, $221/$201 MCC district residents […]

Wednesday, Sep 10 - Wednesday, Dec 10

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Total Fit Virtual

For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC. Activity No. 1858.225 13 lessons @ 55 mins, $205/$187 MCC district residents Th, 9/11-12/11    […]

Thursday, Sep 11 - Thursday, Dec 11

9:15 AM - 10:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap, two blocks and a yoga blanket or towel (optional). Instructor: Body Moves Fitness, LCC. Activity No. 1859.225 13 lessons @ 55 mins, $205/$187 MCC district residents Th, 9/11-12/11       11:30 a.m.-12:25 p.m. […]

Thursday, Sep 11 - Thursday, Dec 11

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Qigong

Qigong or “energy work” employs gentle, accessible movements for the entire body to build stamina, prevent muscular pain, promote joint mobility and rejuvenate the body’s internal organs, enhancing physical and emotional vitality. Please wear soft-soled shoes and comfortable clothing. Instructor: Body Moves Fitness, LCC. Activity No. 1860.225 11 lessons @ 55 mins, $174/$158 MCC district […]

Friday, Sep 12 - Friday, Dec 12

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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