“Art About Our Earth” Workshop Series for Adults with Neurodivergent Learning Styles

Create mixed-media artwork celebrating plants, animals and landscapes using collage, fabric, photographs and watercolor. Designed specifically for adults with neurodivergent learning styles, participants may register for the full series or individual workshops. Instructor: Sharon Fishel. 18 years+ 4 sessions @ 1hr., $35 per session or $125 for the whole series. F, 9/4, 10/2, 11/6, 12/11  […]

Friday, Sep 4 - Friday, Dec 11

11:00 AM - 12:00 PM

• Adult Classes
• Teen Classes

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Beginning Video Editing Workshop

For all levels! Learn to edit a short video using Adobe Premiere Pro. Import footage, add music, titles and effects, then export your finished MP4. Bring a laptop with Premiere Pro if available; the instructor’s software may also be used. Instructor: Gregory Staley. 16 years+ 1 lesson @ 3 hrs., $65 Sa, 9/5.       1-4 p.m. register at […]

Saturday, Sep 5

1:00 PM - 3:00 PM

• Adult Classes
• Teen Classes

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Sound Sessions

Sound sessions (also known as sound baths) offer a gentle journey into deep relaxation and inner healing. Using specialized instruments including crystal bowls, chimes, and drums, these calming sessions create frequencies that resonate through your body and mind, helping to release tension and stress. Please bring a yoga mat to lie down or sit on. […]

Sunday, Sep 6 - Sunday, Oct 25

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Wellness

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SAIL (Stay Active and Independent for Life)

SAIL (STAY ACTIVE AND INDEPENDENT FOR LIFE) Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio. MONDAY SAIL with Galeet: 9-10 a.m. Activity No. […]

Tuesday, Sep 8 - Friday, Dec 11

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Senior Fitness
• Seniors in Action

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Tai Chi II

Prerequisite: Several sessions of Tai Chi-I. Tai Chi II refines and brings closer attention to the movement patterns introduced in Tai Chi I while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Activity No. 1854.226 13 lessons @ 55 mins, $205/$187 MCC district residents Tu, 9/8-12/8  […]

Tuesday, Sep 8 - Tuesday, Dec 8

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Tai Chi I

This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing. Activity No. 1853.226 13 lessons @ 55 mins, $205/$187 MCC district residents Tu, 9/8-12/8          […]

Tuesday, Sep 8 - Tuesday, Dec 8

12:30 PM - 1:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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SIA: Beginner Bridge Level II Course

This is a course primarily for advancing beginner bridge students. Designed for those who have either taken the course in beginner bridge or roughly know how to play and want to improve their game. There is no textbook. The course will focus first on what it means to play “Standard American” or “SAYC” bridge.  Then […]

Tuesday, Sep 8 - Tuesday, Nov 10

12:30 PM - 2:30 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Seniors in Action

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Zumba

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Activity No. 1855.226 13 lessons @ 55 mins, $205/$187 MCC district residentsTu, 9/8-12/8          […]

Tuesday, Sep 8 - Tuesday, Dec 8

5:40 PM - 6:35 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement. Will work all major andminor muscle groups. You will need aerobic shoes, hand weights, resistance bands, and a mat. Activity No. 1851.22613 lessons @ 55 mins, $205/$187 MCC district residentsTu, 9/8-12/8  […]

Tuesday, Sep 8 - Friday, Dec 11

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Educational Savings

Planning for education costs can feel overwhelming, but the right strategies can make it manageable and empowering. In this one-hour seminar, explore effective ways to save for education for young children, teens approaching college and individuals with disabilities who may have unique planning needs. Learn about 529 plans, ABLE accounts, custodial accounts, tax advantages and […]

Tuesday, Sep 8

6:00 PM - 7:00 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Workshops

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Zumba Gold

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Activity No. 1856.226 12 lessons @ 55 mins, $190/$172 MCC district residents W, 9/9-12/9            […]

Wednesday, Sep 9 - Wednesday, Dec 9

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Activity No. 1857.226 12 lessons @ 55 mins, $190/$172 MCC district residentsW, 9/9-12/9        […]

Wednesday, Sep 9 - Wednesday, Dec 9

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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