Wellness

September 2026

Sound Sessions

Sound sessions (also known as sound baths) offer a gentle journey into deep relaxation and inner healing. Using specialized instruments including crystal bowls, chimes, and drums, these calming sessions create frequencies that resonate through your body and mind, helping to release tension and stress. Please bring a yoga mat to lie down or sit on. […]
Sunday, Sep 6 - Sunday, Oct 25
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
November 2026

Self-Esteem and Executive Functioning Skills: Breaking the Cycle of Shame and Stress

MONTHLY COMMUNITY MENTAL HEALTH CHAT SERIESIn Partnership with the Safe Community Coalition Join us for these free information sessions that are designed specifically for parents and caregivers to gain professional insights, share experiences, and build a toolkit for supporting your family’s well-being. Does your child struggle to stay organized, start tasks or manage homework? Join […]
Thursday, Nov 19
7:00 PM - 8:30 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
No event found!
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