Wellness

September 2026

Sound Sessions

Sound sessions (also known as sound baths) offer a gentle journey into deep relaxation and inner healing. Using specialized instruments including crystal bowls, chimes, and drums, these calming sessions create frequencies that resonate through your body and mind, helping to release tension and stress. Please bring a yoga mat to lie down or sit on. […]
Sunday, Sep 6 - Sunday, Oct 25
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail

Beyond Back-To-School: Navigating Anxiety, Routines, and School Avoidance

MONTHLY COMMUNITY MENTAL HEALTH CHAT SERIESIn Partnership with the Safe Community Coalition Join us for these free information sessions that are designed specifically for parents and caregivers to gain professional insights, share experiences, and build a toolkit for supporting your family’s well-being. The shift from summer freedom to the school-year routine can be challenging for […]
Thursday, Sep 10
7:00 PM - 8:30 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail
October 2026

Stress Management

A very practical session that helps participants recognize sources of stress, understand how stress impacts the body, and learn simple techniques they can apply in daily life to bettermanage it. Activity No. 1486.226 1 lesson @ 1 hr, Free; Registration is required.W, 10/7               6-7 p.m. register
Wednesday, Oct 7
6:00 PM - 7:00 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail

From Eye-Rolls To Heart-To-Hearts: Connecting With Your Child & Teen Through Effective Communication

MONTHLY COMMUNITY MENTAL HEALTH CHAT SERIESIn Partnership with the Safe Community Coalition Join us for these free information sessions that are designed specifically for parents and caregivers to gain professional insights, share experiences, and build a toolkit for supporting your family’s well-being. This discussion offers practical, evidence-based communication skills to bridge the gap between parents […]
Thursday, Oct 8
7:00 PM - 8:30 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail
November 2026

Self-Esteem and Executive Functioning Skills: Breaking the Cycle of Shame and Stress

MONTHLY COMMUNITY MENTAL HEALTH CHAT SERIESIn Partnership with the Safe Community Coalition Join us for these free information sessions that are designed specifically for parents and caregivers to gain professional insights, share experiences, and build a toolkit for supporting your family’s well-being. Does your child struggle to stay organized, start tasks or manage homework? Join […]
Thursday, Nov 19
7:00 PM - 8:30 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
View Detail
No event found!
icon

703-790-0123 TTY: 711
1234 Ingleside Ave, McLean, VA 22101

Privacy Policy
Contact us
EmailLinkedInTwitterFacebookShare