Workshops

January 2026

No More Sugar-Coating: The Truth On Sugar

Sugar is all around us. It is the ingredient of celebrations, milestones, love, heartbreak and everything in between. This seminar will provide you with the good, the bad and the truth about sugar to help you make the best decisions for your body. Instructor: INOVA Activity No. 1487.326 1 lesson @ 60 mins; Free, registration […]
Tuesday, Jan 13
6:00 PM - 7:00 PM

Financial Planning: Choosing Your Path To Retirement

This seminar provides a comprehensive guide to planning your ideal retirement.  Whether you’re just starting to save or nearing retirement, this session will help you understand key strategies for building and managing your retirement nest egg. Topics include determining your retirement goals, understanding investment options, maximizing employer-sponsored plans and IRAs, managing debt, and protecting your […]
Wednesday, Jan 21
6:00 PM - 7:00 PM

IBS Roadmap: Your Guide To A Better Digestion

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects 10-15% of Americans.  IBS can significantly impact a person’s quality of life, but it is manageable through dietary adjustments, stress management, and sometimes medication. Raising awareness about IBS can help those affected seek appropriate care and support. The intention of this to presentation is […]
Thursday, Jan 29
6:00 PM - 7:00 PM
February 2026

Financial Planning: Navigating The Path In Retirement

This seminar is designed to help you confidently navigate the financial complexities of your retirement years.  With a focus on key topics such as Social Security optimization, health insurance strategies (including Medicare), long-term care planning and leaving a legacy, you’ll gain practical insights to protect your wealth and ensure peace of mind. Instructor: Clover Wealth […]
Wednesday, Feb 18
6:00 PM - 7:00 PM
March 2026

Wellness For Cancer Prevention

There is an abundant amount of information surrounding how to prevent chronic disease, specifically cancer. There are genetic and biological factors, but what are the steps we can take in our lifestyle to help us decrease our risk? This seminar provides clarity on how to implement healthy habits with direct correlation of decreasing our risk. […]
Tuesday, Mar 10
6:00 PM - 7:00 PM
April 2026

GERD: Understanding Acid Reflux

Gastroesophageal Reflux Disease (GERD) is a chronic digestive condition estimated to have a prevalence in 20% of adults. When people have GERD, stomach acid or bile flows back into the esophagus, leading to symptoms such as heartburn, regurgitation, chest pain, and difficulty swallowing.  The purpose of this presentation is to educate the community about GERD […]
Thursday, Apr 9
6:00 PM - 7:00 PM

Documents For Life: Estate Planning

Estate planning is essential for protecting your loved ones and ensuring your wishes are honored.  This seminar explores the purpose and importance of estate planning, offering clear guidance on the key documents you need to safeguard your future.  Topics include wills, trusts, powers of attorney, healthcare directives, and beneficiary designations.  You’ll learn how these documents […]
Wednesday, Apr 22
6:00 PM - 7:00 PM

How To Plan For Long Term Care

Join us for an informative seminar designed to help you understand and prepare for the financial, legal, and emotional aspects of long-term care.  We’ll cover the types of insurance and funding options available, and steps to protect your family’s future.  Whether you’re planning for yourself or a loved one, this session will provide the clarity […]
Wednesday, Apr 29
6:00 PM - 7:00 PM
No event found!
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