Cardio, Strength & Balance
A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat.
Instructor: BodyMoves Fitness, LLC.
7 lessons @ 55 mins, $143/$119 MCC district residents
1851.323 M, 4/10-5/22 10:15-11:10 a.m.
No lesson on 2/20.
Date
- Monday, April 10 - Monday, May 22
- Expired!
Time
- 10:15 AM - 11:10 AM
Location
- 1234 Ingleside Ave. McLean, VA 22101
