Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights, and balance work to improve coordination, stability, and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles.

Instructor: BodyMoves Fitness, LLC.

Activity No. 1850.225
15 lessons @ 55 mins, $237/$216 MCC district residents
M, 1/5-5/11                    11:30 a.m.-12:25 p.m.
No lesson on 1/14, 2/16, 3/23, 3/30.