Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and shoes, light weights and a yoga mat.

Instructor: Body Moves Fitness, LLC.

Activity No. 1850.224
11 lessons @ 55 mins, $174/$158 MCC district residents
M, 9/16-12/9          11:30 a.m.-12:25 p.m.
No lesson on 10/14 and 11/11.

Date

Monday, September 16 - Monday, December 9
Ongoing...

Time

11:30 AM - 12:25 PM

Location

McLean Community Center
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Organizer

BodyMoves Fitness, LLC.
BodyMoves Fitness, LLC.
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