Cardio, Strength & Balance
A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat.
Instructor: Art in Motion Dance Staff.
Activity No. 1850.124
8 lessons @ 55 mins, $126/$115 MCC district residents
M, 6/17-8/5 10:15-11:10 a.m.
Date
- Monday, June 17 - Monday, August 5
Time
- 10:15 AM - 11:10 AM
Location
- 1234 Ingleside Ave. McLean, VA 22101
Organizer
-
Art in Motion Dance Staff
