Tai Chi 1
All levels welcome. This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming, and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing.
Instructor: BodyMoves Fitness, LLC.
Activity No. 1856.224
12 lessons @ 55 mins, $190/$172 MCC district residents
Tu, 9/17-12/10 12:30-1:25 p.m.
No lesson on 11/5.