All levels welcome. This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. Please wear soft-soled shoes and loose, comfortable clothing.
Instructor: BodyMoves Fitness, LLC.
9 lessons @ 55 mins, $183/$153 MCC district residents
1868.323 Tu, 1/17-3/14 11:30 a.m.-12:25 p.m.
7 lessons @ 55 mins, $143/$119 MCC district residents
1869.323 Tu, 4/11-5/23 11:30 a.m.-12:25 p.m.