Tai Chi 1

This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming, and enhanced balance and coordination. All levels welcome.  Please wear soft-soled shoes and loose, comfortable clothing.

Instructor: BodyMoves Fitness, LLC.

Activity No. 1856.124
8 lessons @ 55 mins, $126/$115 MCC district residents
Tu, 6/18-8/6          12:30-1:25 p.m.