Seniors in Action

Happy seniors participating in SIA activities

Overview

Come be a part of the Seniors in Action (SIA) Program! A recreation program with a yearly membership designed for independent adults age 50+. Participate in a variety of programs designed to keep you healthy, active, and having fun! Build relationships and foster a sense of community while enjoying fitness classes, games, speakers, and social activities! The MCC Staff will help make your time at the MCC fulfilling and fun!

Membership is open to persons 50 years of age who meet eligibility requirements and have paid their annual membership dues to the McLean Community Center. Participants have access to all SIA activities however, select high demand programs may require a registration or a small fee. To remain a member in good standing, dues must be paid annually. Memberships are non-transferrable.

Questions? Please contact SIA Senior Program Coordinator Samah Habayeb at 703-744-9376 or email her at samah.habayeb@fairfaxcounty.gov.

SIA is a yearly program with three distinct sessions: Fall, Winter-Spring and Summer, with breaks between each session. SIA Membership: $100 per year/$48 MCC district residents.

Fall 2024 SIA Programming begins Monday, Sept. 16 and ends Friday, Dec. 13. Skip Date(s): No SIA @ MCC on 11/5, 11/8, 11/11, 11/27, 11/28, 11/29 and 12/6. Delayed Start: No morning activities on 10/14.

SIA August 2024 Calendar of Events

SIA Weekly Schedule for 8/12/24-8/16/24

 

Eligibility

To qualify for membership with McLean Community Center’s Seniors In Action Program (SIA, a participant must be 50 years of age or older and with minimal support to be:

• Able to orient correctly to person, place and time.
• Able to independently navigate to programs and through center facilities safely.
• Able to receive, follow and respond appropriately to instructions and emergency directives independently.
• Able to maintain personal care (eating, restroom usage, personal hygiene, medication management) independently.
• Able and willing to follow the Code of Conduct.

An individual who requires assistance with activities of daily living may be able to join in center activities if he/she has a companion or family member with them at all times and approval from center director.

All program applicants must meet eligibility requirements, participation guidelines, and adhere to the Code of Conduct for the MCC. MCC reserves the right to deny access to SIA Membership or to discharge a participant when program eligibility requirements are no longer met.

Appeals

Site based center staff will make the initial determination as to membership eligibility and advise potential participants of other resources that may better meet their needs. If membership has been denied, a potential participant may file a written appeal. The appeal should contain the facts pertinent to the case. Mail or personally deliver the appeal to the MCC Program Director. The appeal must be received within ten business days of membership denial. The decision of the Program Director or his/her designee shall be final.

General Weekly Schedule

(Weekly and Monthly updates are emailed to program members).

Time Mondays Tuesdays Wednesdays Thursdays Fridays
9-10 a.m. Qigong SAIL Exercise SAIL Exercise
10 a.m.-Noon Games Mah-Jongg Practice and Play Bridge Practice and Play
11 a.m.-Noon Dance Fitness
1-2 p.m. Boot Camp
1:30-2:30 p.m. SAIL Exercise

SIA Exercise Class Descriptions

SIA Qigong: Qigong or “energy work” is an easier to learn precursor/companion to Tai Chi. More accessible to participants, regardless of fitness level, Qigong builds stamina and promotes emotional and physical vitality. Please wear soft-soled shoes and comfortable clothing. Instructor: BodyMoves Fitness, LLC.

SIA SAIL Classes: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.

SIA Dance Fitness: Enjoy fitness and fun, with this low-impact, joint friendly dance workout that provides cardiovascular strength and toning benefits while focusing on coordination and balance with a range of motion.

SIA Boot Camp: Is an interval training workout that addresses all major fitness components from cardiovascular endurance to strength training.  In the class, we use weights, bands, and balls as well as other fitness modalities to keep it fun and challenging. We end the class with a game or two for a little healthy competition.

SIA Social

Potluck Socials are held bimonthly.

Event Date Time Activity
SIA Social Friday, 10/4 Noon-2 p.m. Fall Favorite Soups and Stews
SIA Social Friday, 11/22 Noon-2 p.m. Holiday Favorite Dishes

Book Club

Month/Date Time Book Title
Tuesday, 9/17 9:30-11 a.m. “The Bee Sting” By Paul Murray
Tuesday, 10/8 9:30-11 a.m. “The Women” By Kristin Hannah
Tuesday, 11/12 9:30-11 a.m. "Remarkably Bright Creatures" by Shelby Van Pelt
Tuesday, 12/10 9:30-11 a.m. TBA

Garden Club

 

Date Time Event Instructor
Friday, 9/20 Noon-1:30 p.m. Garden Club Mrs. Peggy Riccio
Friday, 10/18 Noon-1:30 p.m. Garden Club Mrs. Peggy Riccio
Friday, 11/15 Noon-1:30 p.m. Garden Club Mrs. Peggy Riccio
Friday, 12/13 Noon-1:30 p.m. Garden Club Mrs. Peggy Riccio

Stitch Club

 

Date Time
Wednesday, 10/16 10:30 a.m.–12:30 p.m.
Wednesday, 11/13 10:30 a.m.–12:30 p.m.
Wednesday, 12/11 10:30 a.m.–12:30 p.m.

Speakers & Special Events

Date Time Event
Wednesday, 8/14 11 a.m.-noon SIA Webpage Overview Ms. Samah Habayeb
Friday, 8/16 1-2:30 p.m. Summer Concert Mr. Calvin Earl
Wednesday, 9/18 10 a.m.-2 p.m. SAIL Kickoff Event
Thursday, 9/19 1:30-3:30 p.m. SIA Field Trip: Mosaic District Fairfax, Va. (Small fee associated)
Mondays, 9/23, 9/30, 10/7, 10/14, 10/28, 11/4, 11/18, 11/25, 12/2 12:30-2:30 p.m. Beginner Bridge Lessons Mr. Steven Rothman
Tuesday, 9/24 Noon-2 p.m. Demonstration of South-Indian Coffee Making Dr. (Ms.) Kamakshi P. Murti
Wednesday, 9/25 11 a.m.-noon Nature Walk
Wednesday, 9/25 Noon-1:30 p.m. Lunch/Learn About Ushering with the Alden Theater Workshop Mr. Jeff Virchow
Mondays, 9/30, 11/18, 12/9 3-4 p.m. Line Dancing Workshop(s) Ms. Joana DiPaolo
Tuesday, 10/1 Noon-2 p.m. Plant Presentation “Native Plants in the Garden and Using Them” Ms. Barbara Ryan
Wednesday, 10/9, 11/6, 12/4 10-11:30 a.m. IT Workshop(s) Mrs. Amy Burk of TechWise Coaching
Wednesday, 10/9 10:15-11:15 a.m. SIA Rise Project/Alden Workshop Mrs. Danielle Van Hook
Wednesday, 10/9 Noon-1:30 p.m. Professor/Author Presentation Anita Nahal Arya, Ph.D., CDP
Thursday, 10/10, 10/17, 10/24 12:30-2:30 p.m. Beginner Mah-Jongg Lessons Mrs. Iva Gresko
Friday, 10/11 12:30-1:30 p.m. Conquer the Clutter Presentation “Taming the Paperwork Beast” (This presentation is open to the community) Ms. Maria Spetalnik
Wednesday, 10/16, 10/23, 10/30 10:30 a.m.-noon Microsoft Basics Workshop/Hot Oatmeal Bar on 10/23 Mrs. Amy Burk of TechWise Coaching
Friday, 10/18 Noon-2 p.m. Cooking Class: “SIA Mama Mia,” That’s Italian-Ravioli Mr. Joel Olson
Thursday, 10/24 7-9 p.m. SIA/Theater Youth Improv (OFC)
Friday, 10/25 12:30-1:30 p.m. Conquer the Clutter Presentation “Aging in Place” (This presentation is open to the community) Ms. Maria Spetalnik
Tuesday, 10/29 Noon-2 p.m. History of Monuments in the Indian Sub-Continent Dr. (Ms.) Kamakshi P. Murti
Thursday, 11/7 1:30-3:30 p.m. SIA Field Trip: Clay Cafe Falls Church, VA (Small fee associated)
Tuesday, 11/12 12:30-2 p.m. Ikebana Workshop Mrs. Majorie Bauman
Thursday, 11/14 12:30-2:30 p.m. Refresher Mah-Jongg Workshop Mrs. Iva Gresko
Wednesday, 11/20 11 a.m.-noon SIA Registration Workshop/ Website Overview Ms. Samah Habayeb
Friday, 11/22 7-9 p.m. SIA/Theater Youth Talent Show (OFC)
Tuesday, 12/3 12:30-2:30 p.m. Arts & Crafts: Flower Arranging Ms. Dikla Herszman
Monday, 12/9 12:30-2:30 p.m. Bridge Refresher Workshop Mr. Steven Rothman
Friday, 12/13 Noon-2 p.m. Holiday Jazz Performance (This performance is open to the community) Mr. Nathaniel Aguilar
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