Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat and a SPRI resistance band with handles. Instructor: BodyMoves Fitness, LLC.

Activity No. 1850.225
13 lessons @ 55 mins, $205/$187 MCC district residents
M, 9/8-12/8                    11:30 a.m.-12:25 p.m.
No lesson on 10/13.