Cardio, Strength & Balance
A custom blend of cardio conditioning suitable for all levels, this training format uses body weight, free weights, and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat.
Activity No. 1850.126
10 lessons @ 55 mins, $158/$144 MCC district residents
M, 6/8-8/10 11:30 a.m.-12:25 p.m.
