Tai Chi 1
This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress reduction, and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing.
Activity No. 1856.126
10 lessons @ 55 mins, $158/$144 MCC district residents
Tu, 6/9-8/11 12:30-1:25 p.m.
