This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing.
Instructor: BodyMoves Fitness, LLC.
10 lessons @ 55 mins, $158/$144 MCC district residents
1858.123 Tu, 6/13–8/22 11:30 a.m.-12:25 p.m.
No lesson on 7/4.