Total Fit Virtual

For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat.

Instructor: Body Moves Fitness, LLC.

Activity No. 1855.325
17 lessons @ 55 mins, $269/$244 MCC district residents
Th, 1/9-5/15          9:15-10:10 a.m.
No lesson on 3/13 and 4/17.