September 2025

Barre

Barre training is the hottest new fitness class for a balanced, agile and strong body. This class combines ballet-inspired moves with other elements of dance and creative movement, helping you move through daily life with less effort and more confidence. Classes will incorporate a ballet barre and small equipment, using traditional dance moves alongside classical ballet positions and stretches. Instructor: […]

Monday, Sep 8 - Monday, Nov 17

11:00 AM - 11:50 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat and a SPRI resistance band with handles. Instructor: BodyMoves Fitness, LLC. Activity No. 1850.22513 lessons @ 55 mins, […]

Monday, Sep 8 - Monday, Dec 8

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Pilates Plus

Need to get in a quick all-body workout? This is the perfect class for you! This challenging Pilates mat series focuses on building awareness of your body, enhancing strength and flexibility and improving balance and core stability. Through high-rep exercises and using basic props and your own body weight, you will become more toned and […]

Monday, Sep 8 - Monday, Oct 27

7:40 PM - 8:30 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement. Will work all major and minor muscle groups. You will need aerobic shoes, hand weights, resistance bands and a mat. Instructor: BodyMoves Fitness, LLC. Activity No. 1851.225 12 lessons @ 55 […]

Tuesday, Sep 9 - Friday, Dec 12

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Tai Chi II

Prerequisite: Several sessions of Tai Chi-I. Tai Chi II refines and brings closer attention to the movement patterns introduced in Tai Chi I, while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. Activity No. 1854.225 12 lessons @ 55 mins, $190/$172 MCC […]

Tuesday, Sep 9 - Tuesday, Dec 9

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Tai Chi I

This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing. Instructor: BodyMoves Fitness, LLC. Activity No. 1853.225 12 lessons @ 55 mins, $190/$172 MCC district residents Tu, 9/9-12/9 […]

Tuesday, Sep 9 - Tuesday, Dec 9

12:30 PM - 1:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Zumba®

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1855.225 12 lessons @ 55 mins, $190/$172 MCC district residents Tu, […]

Tuesday, Sep 9 - Tuesday, Dec 9

5:40 PM - 6:35 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Funfit

Parent/Gurdian participation is required with children. A fun-filled, full-of-energy active games class, emphasizing songs, creative movements, a parachute, balls and loads of active fun! Develops self-confidence, motor skills, coordination, socialization and cooperation and reinforces cognitive learning. Special needs welcome. Children must be able to walk independently to join this class. Instructor: Matt Swink. Waddlers-5 years […]

Wednesday, Sep 10 - Wednesday, Nov 12

9:45 AM - 12:10 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Zumba Gold®

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits. The upbeat, 80% Latin-based rhythms/music will keep you moving and smiling as you improve coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1856.225 14 lessons […]

Wednesday, Sep 10 - Wednesday, Dec 10

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Instructor: BodyMoves Fitness, LLC. Activity No. 1857.225 14 lessons @ 55 mins, $221/$201 MCC district residents […]

Wednesday, Sep 10 - Wednesday, Dec 10

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Total Fit Virtual

For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC. Activity No. 1858.225 13 lessons @ 55 mins, $205/$187 MCC district residents Th, 9/11-12/11 […]

Thursday, Sep 11 - Thursday, Dec 11

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap, two blocks and a yoga blanket or towel (optional). Instructor: Body Moves Fitness, LCC. Activity No. 1859.225 13 lessons @ 55 mins, $205/$187 MCC district residents Th, 9/11-12/11 11:30 a.m.-12:25 p.m. […]

Thursday, Sep 11 - Thursday, Dec 11

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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