Name: Body Sculpt
Start: 2026-01-06
End: 2026-05-15
Location: McLean Community Center

January 2026

Body Sculpt

For all fitness levels. Shape and tone the upper, middle, and lower body, building and maintaining muscle strength, bone density, endurance, and ease of movement. This class works all major and minor muscle groups. You will need aerobic shoes, hand weights, resistance bands, and a mat. Instructor: BodyMoves Fitness, LLC. Activity No. 1851.326 17 lessons […]

Tuesday, Jan 6 - Friday, May 15

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

View Detail

Qigong

Qigong or “energy work” employs gentle, accessible movements for the entire body to build stamina, prevent muscular pain, promote joint mobility and rejuvenate the body’s internal organs, enhancing physical and emotional vitality. Please wear soft-soled shoes and comfortable clothing. Instructor: Body Moves Fitness, LCC. Activity No. 1860.326 17 lessons @ 55 mins, $269/$244 MCC district […]

Friday, Jan 9 - Friday, May 15

10:15 AM - 11:10 AM

View Detail

June 2026

Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses body weight, free weights, and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat. Activity No. 1850.126 10 lessons @ 55 mins, $158/$144 MCC district residents M, 6/8-8/10 11:30 a.m.-12:25 […]

Monday, Jun 8 - Monday, Aug 10

11:30 AM - 12:25 PM

View Detail

Body Sculpt

For all fitness levels. Shape and tone upper, middle, and lower body, building and maintaining muscle strength, bone density, endurance, and ease of movement, working all major and minor muscle groups. You will need aerobic shoes and a mat. Activity No. 1851.12610 lessons @ 55 mins, $158/$144 MCC district residentsTu, 6/9-8/11 10:15-11:10 a.m. register Activity […]

Tuesday, Jun 9 - Friday, Aug 14

10:15 AM - 12:40 PM

View Detail

Tai Chi 2

Prerequisite: Tai Chi-1, several sessions. Tai Chi-2 refines and brings closer attention to the movement patterns introduced in Tai Chi-1 while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Activity No. 1857.126 10 lessons @ 55 mins, $158/$144 MCC district residents Tu, 6/9-8/11 11:30 a.m.-12:25 p.m. […]

Tuesday, Jun 9 - Tuesday, Aug 11

11:30 AM - 12:25 PM

View Detail

Tai Chi 1

This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress reduction, and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing. Activity No. 1856.126 10 lessons @ 55 mins, $158/$144 MCC district residents Tu, 6/9-8/11 12:30-1:25 p.m. register

Tuesday, Jun 9 - Tuesday, Aug 11

12:30 PM - 1:25 PM

View Detail

Zumba

Boost your heart health, build endurance, and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Activity No. 1853.126 10 lessons @ 55 mins, $158/$144 MCC district residents Tu, 6/9 – 8/11 5:40-6:35 […]

Tuesday, Jun 9 - Tuesday, Aug 11

5:40 PM - 6:35 PM

View Detail

Zumba Gold

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance, and range of motion. You will need dance fitness shoes and a water bottle. Activity No. 1854.126 10 lessons @ 55 mins, $158/$144 MCC district residents W, 6/10-8/12 10:15-11:10 a.m. register

Wednesday, Jun 10 - Wednesday, Aug 12

10:15 AM - 11:10 AM

View Detail

Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Activity No. 1858.126 10 lessons @ 55 mins, $158/$144 MCC district residents W, 6/10-8/12 11:30 a.m.-12:25 […]

Wednesday, Jun 10 - Wednesday, Aug 12

11:30 AM - 12:25 PM

View Detail

Total Fit Virtual

For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Activity No. 1855.126 10 lessons @ 55 mins, $158/$144 MCC district residents Th, 6/11-8/13 9:15-10:10 a.m. register

Thursday, Jun 11 - Thursday, Aug 13

9:15 AM - 10:10 AM

View Detail

Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance, and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap and block; a resistance band; a set of 1- to 2-lb hand weights and water. Activity No. 1859.126 10 lessons @ 55mins, $158/$144 MCC district residents Th, 6/11-8/13 11:30 a.m.-12:25 p.m. […]

Thursday, Jun 11 - Thursday, Aug 13

11:30 AM - 12:25 PM

View Detail

Qigong

Qigong or “energy work” is an easier to learn precursor/companion to Tai Chi. More accessible to participants, regardless of fitness level, Qigong builds stamina and promotes emotional and physical vitality. Please wear soft-soled shoes and comfortable clothing. Activity No. 1860.126 8 lessons @ 55mins, $126/$115 MCC district residents F, 6/12-8/14 10:15-11:10 a.m. No lesson on […]

Friday, Jun 12 - Friday, Aug 14

10:15 AM - 11:10 AM

View Detail