Name: Cardio, Strength & Balance
Start: 2026-01-05
End: 2026-05-11
Location: McLean Community Center

January 2026

Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights, and balance work to improve coordination, stability, and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles. Instructor: BodyMoves Fitness, LLC. Activity No. 1850.225 15 lessons @ 55 […]

Monday, Jan 5 - Monday, May 11

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Pilates Plus

Looking for a quick full-body workout? This challenging mat Pilates class builds body awareness, improves balance and flexibility, and strengthens your core. Using simple props and bodyweight exercises, you’ll tone up and build muscle in less time. Instructor: Emily Weeks Fitness. Activity No. 1661.326 15 lessons @ 55 mins, $316/$288 MCC district residents M, 1/5-5/11 […]

Monday, Jan 5 - Monday, May 11

7:40 PM - 8:35 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Body Sculpt

For all fitness levels. Shape and tone the upper, middle, and lower body, building and maintaining muscle strength, bone density, endurance, and ease of movement. This class works all major and minor muscle groups. You will need aerobic shoes, hand weights, resistance bands, and a mat. Instructor: BodyMoves Fitness, LLC. Activity No. 1851.326 17 lessons […]

Tuesday, Jan 6 - Friday, May 15

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Tai Chi II

Prerequisite: Several sessions of Tai Chi I. Tai Chi II refines and brings closer attention to the movement patterns introduced in Tai Chi I while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. Activity No. 1854.326 17 lessons @ 55 mins, $269/$244 […]

Tuesday, Jan 6 - Tuesday, May 12

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Tai Chi I

This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress reduction, and enhanced balance and coordination. All levels are welcome. Please wear soft-soled shoes and loose, comfortable clothing. Instructor: BodyMoves Fitness, LLC. Activity No. 1853.225 17 lessons @ 55 mins, $269/$244 MCC district residents Tu, […]

Tuesday, Jan 6 - Tuesday, May 12

12:30 PM - 1:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Zumba®

Boost your heart health, build endurance, and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance, and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1855.326 17 lessons @ 55 mins, $296/$244 MCC district residents Tu, […]

Tuesday, Jan 6 - Tuesday, May 12

5:40 PM - 6:35 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Funfit

Parent/Gurdian participation is required with children. A fun-filled, full-of-energy active games class, emphasizing songs, creative movements, parachute, balls and loads of active fun! Develops self-confidence, motor skills, coordination, socialization and cooperation and reinforces cognitive learning. Special needs welcome. Children must be able to walk independently to join this class. Instructor: Matt Swink. Waddler-5 Years Winter […]

Wednesday, Jan 7 - Wednesday, May 13

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Zumba Gold®

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance, and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1856.326 17 lessons @ 55 mins, $269/$244 MCC district residents W, 1/7-5/13 […]

Wednesday, Jan 7 - Wednesday, May 13

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Instructor: BodyMoves Fitness, LLC. Activity No. 1857.32617 lessons @ 55 mins, $269/$244 MCC district residentsW, 1/7-5/13 […]

Wednesday, Jan 7 - Wednesday, May 13

11:30 AM - 12:25 PM

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Total Fit Virtual

For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC. Activity No. 1858.32617 lessons @ 55 mins, $269/$244 MCC district residentsTh, 1/8-5/14 […]

Thursday, Jan 8 - Thursday, May 14

9:15 AM - 10:10 AM

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Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap, two blocks and a yoga blanket or towel (optional). Instructor: Body Moves Fitness, LCC. Activity No. 1859.326 17 lessons @ 55 mins, $269/$244 MCC district residents Th, 1/8-5/14 11:30 […]

Thursday, Jan 8 - Thursday, May 14

11:30 AM - 12:25 PM

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Qigong

Qigong or “energy work” employs gentle, accessible movements for the entire body to build stamina, prevent muscular pain, promote joint mobility and rejuvenate the body’s internal organs, enhancing physical and emotional vitality. Please wear soft-soled shoes and comfortable clothing. Instructor: Body Moves Fitness, LCC. Activity No. 1860.326 17 lessons @ 55 mins, $269/$244 MCC district […]

Friday, Jan 9 - Friday, May 15

10:15 AM - 11:10 AM

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