Cardio, Strength & Balance
A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat. Instructor: BodyMoves Fitness Activity No. 1850.1248 lessons @ 55 mins, $126/$115 MCC district residentsM, 6/17-8/5 […]