Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement. Will work all major and
minor muscle groups. You will need aerobic shoes, hand weights, resistance bands, and a mat.

Activity No. 1851.226
13 lessons @ 55 mins, $205/$187 MCC district residents
Tu, 9/8-12/8               10:15-11:10 a.m.

No lesson on 11/3.