Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses body weight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles.

Activity No. 1850.226
12 lessons @ 55 mins, $190/$172 MCC district residents
M, 9/14-12/7               11:30a.m.-12:25 p.m.

No lesson on 10/12.