Gentle Yoga Fitness
Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You'll need a yoga mat, strap and block, a resistance band, a set of 1- to 2-lb. hand weights and water.
9 lessons @ 55 mins, Non-MCC district residents Cost: $187
1873.222 Th, 9/22-12/8 11:30 a.m.-12:25 p.m.
No lesson on 11/10, 11/24 and 12/1.