Qigong
Qigong or “energy work” is an easier to learn precursor/companion to Tai Chi. More accessible to participants, regardless of fitness level, Qigong builds stamina and promotes emotional and physical vitality. Please wear soft-soled shoes and comfortable clothing.
Instructor: BodyMoves Fitness, LLC.
Winter Session
In-Person
9 lessons @ 55 mins, $183/$153 MCC district residents
1870.323 Tu, 1/17-3/14 12:30-1:25 p.m.
Spring Session
In-Person
7 lessons @ 55 mins, $139/$119 MCC district residents
1872.323 Tu, 4/11-5/23 12:30-1:25 p.m.
Virtual
7 lessons @ 55 mins, $139/$119 MCC district residents
1873.323 F, 4/14-5/26 11-11:55 a.m.
