Stretch Class

This class focuses on improving flexibility, balance, and posture through a mix of standing and mat exercises.  Led by an instructor with over 25 years of experience in fitness and physical
therapy settings, the program helps enhance mobility, reduce injury risk,
and support healthy movement. Please bring a mat.

Activity No. 1657.226
8 lessons @ 55 mins, $190/$172 MCC district residents
M, 9/19-11/28               9:15-10:10 a.m.

No lesson on 9/26, 10/10 and 11/14.