Zumba Gold® (Formerly Aerobic Dance Workout)
Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle.
Instructor: BodyMoves Fitness, LLC.
11 lessons @ 55 mins, $174/$158 MCC district residents
1854.123 W, 6/14–8/23 9:15-10:10 a.m.