Zumba Gold® (Formerly Aerobic Dance Workout)

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle.

Instructor: BodyMoves Fitness, LLC.

11 lessons @ 55 mins, $174/$158 MCC district residents
1854.123          W, 6/14–8/23         9:15-10:10 a.m.