Music Together®

Music Together®, an internationally recognized music company and movement program, engages early childhood music development for infant, toddler and preschool aged children, their parents (and other primary caregivers) through mixed-aged classes. The Music Together approach develops every child’s birthright to basic music competence by encouraging the actual experience of music through playful activities, rather than […]

Monday, Jun 17 - Friday, Aug 9

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Children's Classes
• Classes 
• Music

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Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat. Instructor: BodyMoves Fitness Activity No. 1850.1248 lessons @ 55 mins, $126/$115 MCC district residentsM, 6/17-8/5      […]

Monday, Jun 17 - Monday, Aug 5

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement, working all major and minor muscle groups. You will need aerobic shoes, hand weights, resistance bands and a mat. Instructor: BodyMoves Fitness Activity No. 1852.124 8 lessons @ 55 mins, $126/$115 […]

Monday, Jun 17 - Tuesday, Aug 6

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Tai Chi 2

Prerequisite: Tai Chi-1, several sessions. Tai Chi-2 refines and brings closer attention to the movement patterns introduced in Tai Chi-1 while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. Activity No. 1857.124 8 lessons @ 55 mins, $126/$115 MCC district residents Tu, […]

Tuesday, Jun 18 - Tuesday, Aug 6

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Tai Chi 1

All levels welcome. This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming, and enhanced balance and coordination. All levels welcome.  Please wear soft-soled shoes and loose, comfortable clothing. Instructor: BodyMoves Fitness, LLC. Activity No. 1856.124 8 lessons @ 55 mins, $126/$115 MCC district […]

Tuesday, Jun 18 - Tuesday, Aug 6

12:30 PM - 1:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Zumba®

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1853.1248 lessons @ 55 mins, $126/$115 MCC district residentsTu, 6/18-8/6    […]

Tuesday, Jun 18 - Tuesday, Aug 6

5:30 PM - 6:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Total Fit Virtual

For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC. Activity No. 1855.124 7 lessons @ 55 mins, $110/$100 MCC district residents Th, 6/20-8/8  […]

Thursday, Jun 20 - Thursday, Aug 8

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap, two blocks and optionally a yoga blanket or towel. Instructor: BodyMoves Fitness, LLC. Activity No. 1860.124 7 lessons @ 55 mins, $110/$100 MCC district residents Th, 6/20-8/8          […]

Thursday, Jun 20 - Thursday, Aug 8

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Zumba Gold®

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1854.124 7 lessons @ 55 mins, $110/$100 MCC district residents W, 6/26-8/7    9:15-10:10 a.m. […]

Wednesday, Jun 26 - Wednesday, Aug 7

9:15 AM - 10:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Instructor: BodyMoves Fitness, LLC. Activity No. 1858.1247 lessons @ 55 mins, $110/$100 MCC district residentsW, 6/26-8/7  […]

Wednesday, Jun 26 - Wednesday, Aug 7

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Pre-Primary I/II

Little dancers love this enchanting adventure in dance. Children develop rhythm, grace, poise, coordination and musicality through pre-primary classical ballet, beginning tap skills, tap routines and improvisations with magical props and adorable costumes. Our dance class enriches your child in five areas of development: physical, creative, social, cognitive and emotional. Instructor: Art in Motion Dance […]

Monday, Jul 1 - Monday, Aug 5

4:30 PM - 5:15 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Children's Classes
• Dance

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Ballet and Tap Combo 1

Children develop lovely technical ballet skills while learning French vocabulary, enhancing their artistic growth, and nurturing poise, grace and musicality. Young dancers learn basic tap techniques using fun Broadway-style song and tap routines showcasing their fantastic stage presence. This class is for kindergarten-first grade students.  Instructor: Art in Motion Dance Staff. 5-7 years Activity No. […]

Monday, Jul 1 - Monday, Aug 5

5:30 PM - 6:15 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Children's Classes
• Dance

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