This fun and exciting class combines low, moderate and high-energy dance routines from a variety of decades. No experience or partner necessary. Instructor: JST Athletics. Activity No. 1654.225 10 lessons @ 55 mins, $145/$132 MCC district residents M, 9/8-11/17          12:15-1:10 p.m. No lesson on 10/13. REGISTER Activity No. 1655.225 10 lessons @ 55 mins, $145/$132 […]

Music Together is an internationally recognized music company and movement program. It engages early childhood music development for infant, toddler and preschool-aged children and their parents and other primary caregivers through mixed-aged classes. The Music Together approach develops every child’s birthright to basic music competence by encouraging the actual experience of music through playful activities, […]

Barre training is the hottest new fitness class for a balanced, agile and strong body. This class combines ballet-inspired moves with other elements of dance and creative movement, helping you move through daily life with less effort and more confidence. Classes will incorporate a ballet barre and small equipment, using traditional dance moves alongside classical ballet positions and stretches. Instructor: […]

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat and a SPRI resistance band with handles. Instructor: BodyMoves Fitness, LLC. Activity No. 1850.22513 lessons @ 55 mins, […]

Students are trained in the classical ballet syllabus, the tap technique syllabus incorporating tap, barre, progressions, combinations, stylized Broadway tap routines and the jazz syllabus. This class will be a part of our annual holiday show, “Frosty Follies,” taking place in the Alden Theater on Tuesday and Wednesday, Dec. 9 and 10. Extra performance fees […]

New! In this beginning ballet class, dancers will learn the fundamentals of classical ballet in a fun and supportive environment. Through structured exercises at the barre and center, students will develop strength, flexibility, coordination and proper technique. Emphasis is placed on musicality, posture and graceful movement while building confidence and a love for dance. No […]

Students are trained in the classical ballet syllabus through barre, adagio and allegro variations. Students learn tap techniques to Broadway style songs and the jazz syllabus. This class will be a part of our annual holiday show, “Frosty Follies,” taking place in the Alden Theater on Tuesday and Wednesday, Dec. 9 and 10. Extra performance […]

New! This intermediate ballet class is designed for dancers with prior experience who are ready to refine their technique and artistry. Students will focus on proper alignment, strength and fluidity through more advanced barre and center work, including turns, jumps and combinations. Emphasis will be placed on musicality, expression and building confidence in movement. Dancers […]

For dancers that have taken our beginner introductory class or have equivalent experience. This class will build upon the basics to develop confidence, rhythm and styling and will offer more advanced patterns for the social dancer. Dances include Foxtrot, Waltz, Tango, Cha-Cha, Swing and more! With more than 20 years’ experience in the performing arts, instructors Jeff Virchow and JoJo DiPaolo lead […]

Students advance in the Art in Motion Dance syllabus by training in the three dance forms: classical ballet, tap and jazz/contemporary. Classical ballet training includes ballet barre, adagio and allegro combinations. This class will be a part of our annual holiday show, “Frosty Follies,” taking place in the Alden Theater on Tuesday and Wednesday, Dec. […]

This basic obedience course is for dogs over the age of six months without prior obedience training. Topics of instruction will include heeling on leash, come/recall command, down, sit and stay commands. Situational training related to real life situations will be encompassed in this training. Behavior-related problem-solving methods will be addressed as well. Instructor: Dog […]

Need to get in a quick all-body workout? This is the perfect class for you! This challenging Pilates mat series focuses on building awareness of your body, enhancing strength and flexibility and improving balance and core stability. Through high-rep exercises and using basic props and your own body weight, you will become more toned and […]